✖️Why you need to stop focusing on the scale.✖️
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Trust me, I am all for measurement tools.
(I have brain that works off lists, collecting data & all the science.)
But there needs to be a give & take between them because there are things the scale can't tell you. 👇🏻
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➖ Your clothes fit better.
➖ You can lift heavier weights that you used you.
➖ You're putting on visible muscle.
➖ You can run faster than you used to.
➖ You're more energetic throughout the day.
➖ You can move more efficiently or without pain.
➖ You're able to do movements you couldn't do before- Ex. Pull-ups or squats below parallel.
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All of these factors are HUGE improvements in your body, but you'll miss them if all you care about is the scale. & It might sound crazy but the less you obsess over the number & the more you focus on simply getting stronger- your body follows suit! 🏋🏼♂️
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