Trust me, I'm the first one to admit that it's impossible to be motivated all the time. Just like everything in life, you're going to go through highs + lows when it comes to your excitement for the gym. It's normal and you should expect it, but losing motivation doesn't need to equal losing all progress.👇🏻👇🏻
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➖ Remember why you started in the first place. Take a second and have a true heart to heart with yourself. Why did you start this?
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➖ Something is better than nothing, meaning a 20 minute workout is better than no workout.
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➖ Focus on what you can control in this moment, because the small daily steps will keep you moving forward. Go fill up your water bottle, take a walk around the house and plan your workout for later.
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➖ Remember that while motivation is temporary, good + consistent habits create the snowball effect!
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