Why are we so quick to jump to the easy option?
The thing that requires the least amount of effort & the least amount of time?
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I'll tell you one thing👉🏻 you get out of fitness/health exactly what you put into it.
Want a quick fix weight loss pill or a shake cleanse?
For one, I'm not your girl.
For two, you'll reverse back the changes just as fast as you made them.
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Why?
Because you're not changing the habits that got you there in the first place.
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You need to get with someone and create a plan. & It doesn't have to be me, because I understand that I won't click with everyone or maybe I don't have the knowledge that you need.
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But if you want long term results, you need to find someone who's on your side & understands the long term game.
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