Traditional push-ups too easy for you? 😏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Says no one ever. 😂)
However maybe you want a challenge? Or want to try out a new movement? Give these a go. 👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(The rings should be set up a few inches off the ground. I like to pull the rings close to each other so it's easier to stabilize.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖ Place your hands on the rings with your wrists locked.
➖ Walk your feet back so your shoulders are stacked directly over your hands.
➖ Prop yourself up to the plank position & try to keep your feet together.
➖ Controlled, lower yourself down so your shoulders meet the rings & then press back up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
KEY TIP👉🏻 Brace your core! If you're not able to prevent the worm from happening, stick with traditional push-ups until you have the technique down.
Form < weight always!
Comments