My favorite part about being a coach?
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Helping people realize there's a lot more to working out than weight loss.
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Like what?👇🏻
➖ Getting strong af.
➖ Being able to lift heavy things.
➖ Not needing to ask for help to pick up a bag of dog food.
➖ Having the endurance & energy to be able to run around at the park with you're kids.
➖ Having the mobility to be able to touch your goes so you can tie your shoes.
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Can weight loss correlate with some of these factors?
Absolutely.
But more often than not you're going to start to feel the benefits of a healthy diet & exercise routine long before the scale significantly changes.
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& Even more important than that is that your weight does not directly reflect your health status.
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As a coach, it's my job to support you & help you work towards your goals.
BUT- I'm also going to guide you towards having a healthy relationship with diet & exercise because there's a lot of other badass benefits that come along with it. 😎
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