Movements Everyone Should Be Able To Do

Everyday I see a variety of clients👉🏻 All different ages, shapes, sizes, goals & needs.

While they all have a slightly different approach to their training based on those needs, there are a few essential movements that all my clients do.

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A great example is the burpee. 🙃 Such a simple, effective & essential movement. Get on the ground & be able to get off the ground. For those reading this post, I imagine your probably giggling to yourself right now. Really Sarah? A burpee? YUP.

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If you're in your younger years, burpees are probably pretty easy. But what about for your 70-80 year old grandmother? Do they have the strength to get off the ground if they fall down? Maybe. Maybe not.

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So yes, all of my clients do burpees. They also all squat to parallel & they all deadlift to some degree.

BECAUSE👉🏻 They all will eventually have to get off the ground, get off the toilet & pick up something up.

Why not be able to do it in a safe manner with the strength to back it up?