Minimal Equipment Kettlebell Workout

I know a few places that are experiencing some restrictions, so here is a minimal equipment workout you can do from the comfort of your own home. 😉 All you'll need is a single kettlebell (bonus if you have different sizes) or you could even use a dumbbell too!

⠀⠀⠀⠀⠀⠀⠀⠀⠀

:40 Of work + :20 rest x5 rounds👇🏻

➖ KB RDL's

➖ KB Goblet step-ups

➖ KB Sumo squats

➖ KB Goblet courtesy lunges

➖ KB Russian + squat swing

➖ KB Front rack reverse lunges

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Be sure to save this workout for later! You can check out all the movements on my YouTube channel- https://www.youtube.com/channel/UCXvEBUrrsEbRYZ5Ox86ikrw