Dear people that cut reps in CrossFit workouts,
I know you cut the reps.
Sincerely, your coach. 😘
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Is this an extremely sassy statement? Absolutely, but it's the truth.
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I know that you didn't do all 30 of those wall ball shots or 100 double unders in a minute. 🤷🏼♀️
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(Yes- it's possible for me to count reps, watch form, correct movement & ensure overall class safety at the same time. I'm a very good multi-tasker when I'm curious. 😉)
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But is it worth it for me to say something? Nope.
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& Before you get your panties in a bunch with statements like- "But it's not fair? They post faster times & xyz."
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First off- Head down, eyes forward my friend.
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Second- Yes, I fully agree it's extremely annoying. BUT they're not hurting anyone but themself.
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People who put in the work, FULLY, day in & day out will see the results.
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Progress doesn't lie.
Strength doesn't lie.
Numbers don't lie.
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So look... I get it.
CrossFit is freaking hard & getting in shape sucks at times, but consistently doing 60% of the reps will get you 60% of the results.
Yorumlar