I know how much everyone loves some good core work! 😍
For me, I love doing abdominal focused exercises before I start my workout. I've had on/off back pain for years and I find doing that helps me better brace my core for my lifts. Just my opinion! You can do before or after, as long as you get it done. 😉
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(TABATA= :20 Sec. of work followed by :10 sec. of rest.)
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TABATA x3-5 Rounds👇🏻
➖ Butterfly sit-ups
➖ Lying leg lifts
➖ Hollow rock flutter kicks
➖ Contralateral v-ups
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Be sure to save as a finisher for your next workout! If you have any questions feel free to email me at slynnmfitness@gmail.com
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