Prior to the start of a lower body lift, I love going through some banded glute prep work! I find it helps to create a solid mind-muscle connection so I can use my glutes better during the workout. After going through ACL surgery back in 2019, I found it difficult to "activate my glutes" so adding this in is a must for me now. You don't need a heavy resistance band, pick something lighter and set it just below your knees. If you have questions please feel free to email me at slynnmfitness@gmail.com. I have all of the videos to the exercises linked to my YouTube account: https://www.youtube.com/channel/UCXvEBUrrsEbRYZ5Ox86ikrw
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3-4 Sets👇🏻
➖ 15 Banded glute bridges
➖ 10 Banded lateral kicks
➖ 5 Banded hip circles forward and backward
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