Yup, still loving the bodybuilding workouts. Are you tired of them yet? 😂😂 For this one, perform the exercises back to back and take :45 sec. rest between sets! Remember that building muscle doesn't mean you need to workout for hours to see results- stay focused & get it done. 👏🏻
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➖ 3x5-7 Pull-ups (My pull-up game is weak now lol)
➖ 3x12 Alt. DB Incline chest press (Total reps)
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➖ 3x12 Neutral grip lat. pull-down
➖ 3x8 Single arm standing cable row
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➖ 3x12 Rope lat. pull-downs
➖ 3x12 Kinesis chest flys
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➖ 4x5 Kinesis IYT's
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Be sure to 🖤 + save for later! If you have questions or need modification, feel free to email me at slynnmfitness@gmail.com. You can also check out my YouTube channel for demo's on the exercises- https://www.youtube.com/channel/UCXvEBUrrsEbRYZ5Ox86ikrw
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