If you follow my instagram stories, you've probably seen that I've been loving a more traditional bodybuilding split for my workouts lately.
(With some CrossFit metcons sprinkled in 🙃)
Way before I got into CrossFit/Olympic lifting, I started out in a regular globo gym and as you can tell I still really enjoy that form of fitness. So here's a solid back + bicep workout! 👇🏻
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➖ 3x10 Neutral grip lat. pull-downs
➖ 3x12 Kneeling cable rear delt. row
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➖ 3x10 Seated close grip row
➖ 3x12 Rope lat. pull-downs
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➖ 3x10 Cable rope bicep curls
➖ 3x5 Single arm DB bent over row
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➖ 3x Max. Effort neutral grip pull-ups
➖ 3x12 DB Rear delt. Flys
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Be sure to save for later and if you have any questions feel free to email me at slynnmfitness@gmail.com
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