A lack of shoulder stability (& mobility) is extremely common in the world of weightlifting & CrossFit. I see so many athletes either not...

Do you ever feel lethargic during your workouts? f so, one of my first questions will be- “When was the last time you ate & what did you...

With the hollow rock, I see so many form faults & inefficiencies on a daily basis when coaching.👇🏻 ✖️ Shoulders on the ground ✖️ Lower...

Have you ever thought about incorporating different planes of movement into your training? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aka👉🏻 Instead of forward...