The starting position for your deadlift set’s up your entire lift. 🏋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a creature of habit, I go through the same...

A proper warm-up is just as important as the workout itself. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try to reason differently by saying that cheetahs don’t...

With so many nutrition & dieting tactics out there it can be SO CONFUSING to know where to start. 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t eat carbs, don’t eat...

“Brace your core/Tighten your stomach" is probably the most common thing I say when coaching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what exactly does that mean?...