If you feel like you've been working out forever, but not seeing the muscle in the mirror- I want you to ask yourself these questions.👇...

Do you have goals when it comes to your fitness? Does your workout programming appropriately reflect those goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes...

I’m the type of person that can’t function if I have too many thoughts going through my head. I have to get it down on paper for any sort...

Overhead pressing a lot of weight is cool... but overhead pressing a lot of weight with good form is even cooler. 😎 If you want to be...