Yes. Yes it is. Bacteria live throughout your body, but the microbiome in your gut plays a VERY important role in your overall health-...

For the past 3 blog posts, we’ve gone over the 3 macronutrients- Proteins, carbohydrates & fats. (If you haven't read those, go read them...

In the 90's there was a lot of media chatter talking about how you shouldn't eat fats & the easiest way to lose weight was to go on a...

Since last weeks chat was all about protein (if you haven't checked out that article, go read it & then come back), that it would only be...