The Squat VS. The Hinge👉🏻 What’s the difference + what should you look for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The big difference between a squatting + hinging...

Alright we’re going to get a little feisty here for a hot minute… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLEASE STOP FOAM ROLLING IF YOU USE IT TO "IMPROVE YOUR...

DON’T FORGET YOUR BRO-TEIN DUDE. (AKA. protein lol) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Eating “too much” protein will NOT make you bulky, so let’s just squash...

In another blog I talked about the difference between squat + hinge movements. When it comes to the kettlebell swing, it is NOT a squat....