HOW TO ADD INTENSITY TO YOUR WORKOUT W/ OUT ADDING (or having access to) MORE WEIGHT.👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Tempos: Ohhhh tempos, what a...

Honestly, if I could only pick a handful of exercises to do for the rest of my days… this would be my list. 🤷🏼‍♀️ They’re based around...

I’ve posted these protein balls on my instagram story countless times, so I figured its time for them to get a post. 💁🏼‍♀️ Personally-...

👉🏻How many days a week should you exercise?👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ What is your primary goal? If you’re simply trying to move your body then...