The face I make when someone says they're doing keto because they're favorite celebrity is doing keto and they lost weight. 🤦🏼‍♀️🙄...

My favorite part about being a coach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helping people realize there's a lot more to working out than weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like...

These 4 movements are my FAVORITES if you're wanting to build strength + hypertrophy through your posterior chain. 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖...

A question I hear all the time👉🏻 "But Sarah, I eat healthy. Why am I not losing weight or seeing any changes?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great...