The online health & fitness space is SO saturated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention that credibility is judged by how many followers someone has,...

About 95% of my clients come to me with goals of increasing their muscle mass. Putting outlying factors aside, here are my top 5...

Want strong legs? 🙋🏼‍♀️ Then you're in the right spot. Bulgarian split squats are one of my FAVORITE movements to program into my...

✖️Why you need to stop focusing on the scale.✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust me, I am all for measurement tools. (I have brain that works off lists,...