Questions I get all the time when clients are having trouble with their diet.👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I eat so healthy, why am I not loosing...

Do I think that "lifting heavy" is for everyone? Yes, I sure do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can only imagine the amount of people that read that first...

If you’re new to CrossFit, this post is definitely something you’ll want to screenshot & save for later! I know when you’re getting...

Who here would LOVE to be able to sit more comfortable at the bottom of their squat with their weight in their heels? 🙋🏼‍♀️ (This girl...