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Mar 7, 20211 min read
Form Tips For Bulgarian Split Squats
Want strong legs? 🙋🏼♀️ Then you're in the right spot. Bulgarian split squats are one of my FAVORITE movements to program into my...
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Mar 7, 20211 min read
Developing Your Posterior Chain
These 4 movements are my FAVORITES if you're wanting to build strength + hypertrophy through your posterior chain. 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖...
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Mar 7, 20211 min read
Regular Push-Ups Too Easy? Try These!
Traditional push-ups too easy for you? 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Says no one ever. 😂) However maybe you want a challenge? Or want to try out a new...
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Mar 7, 20212 min read
Don't Have Access To Heavier Weights? Read This.
HOW TO ADD INTENSITY TO YOUR WORKOUT W/ OUT ADDING (or having access to) MORE WEIGHT.👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Tempos: Ohhhh tempos, what a...
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Mar 7, 20211 min read
My Favorite Exercises
Honestly, if I could only pick a handful of exercises to do for the rest of my days… this would be my list. 🤷🏼♀️ They’re based around...
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Mar 7, 20212 min read
How Many Days A Week Should You Exercise?
👉🏻How many days a week should you exercise?👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ What is your primary goal? If you’re simply trying to move your body then...
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