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Mar 13, 20211 min read
Correcting Shoulder Imbalances
A lack of shoulder stability (& mobility) is extremely common in the world of weightlifting & CrossFit. I see so many athletes either not...
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Mar 13, 20211 min read
Proper Form For Hollow Rocks
With the hollow rock, I see so many form faults & inefficiencies on a daily basis when coaching.👇🏻 ✖️ Shoulders on the ground ✖️ Lower...
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Mar 13, 20211 min read
Incorporating Planes Of Movement Into Your Training
Have you ever thought about incorporating different planes of movement into your training? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aka👉🏻 Instead of forward...
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Mar 7, 20211 min read
Improving Your Ankle Mobility
Who here would LOVE to be able to sit more comfortable at the bottom of their squat with their weight in their heels? 🙋🏼♀️ (This girl...
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Mar 7, 20212 min read
Components Of A Daily Training Program
There are SO many components (& considerations) when it comes to a daily training program. The primary goal to take into consideration...
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Mar 7, 20211 min read
Tips For Increasing Muscle Mass
About 95% of my clients come to me with goals of increasing their muscle mass. Putting outlying factors aside, here are my top 5...
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