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Mar 14, 20211 min read
Understanding Rep Ranges For Your Workouts
Do you have goals when it comes to your fitness? Does your workout programming appropriately reflect those goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes...
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Mar 14, 20211 min read
Overhead Pressing Form Tips
Overhead pressing a lot of weight is cool... but overhead pressing a lot of weight with good form is even cooler. 😎 If you want to be...
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Mar 14, 20211 min read
Setting Up For Your Deadlift
The starting position for your deadlift set’s up your entire lift. 🏋🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a creature of habit, I go through the same...
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Mar 14, 20211 min read
General, Dynamic + Specific Warm-Ups
A proper warm-up is just as important as the workout itself. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try to reason differently by saying that cheetahs don’t...
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Mar 14, 20211 min read
How To "Brace Your Core"
“Brace your core/Tighten your stomach" is probably the most common thing I say when coaching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what exactly does that mean?...
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Mar 14, 20211 min read
Deadlift Form 101
Deadlifting. is. so. simple. Pick it up & put it down. Yet, we love to complicate things. So here’s my biggest tip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻KEEP...
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