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Feb 24, 20211 min read
Sometimes You Won't Be Motivated When You Start. But- You Will Be When You Finish.
Motivation comes in waves. Some days you have it + some days you don't, but what's important is that you continue forward even on the...
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Feb 24, 20211 min read
Gym Motivation Low? Read This.
Having a bad day? Go to the gym. Stressed out? Go to the gym. Life throwing you lemons? Go to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working out doesn't need...
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Feb 24, 20211 min read
Fitness Should Add To The Quality Of Your Life
I was talking with one of my remote 1:1 clients yesterday and we got to discussing how your workouts will probably change over time, just...
1
Aug 18, 20192 min read
6 Things I Wish I Realized When I Started Coaching
This is 100% a no-bullshit post. If you get offended easily, this isn't for you.. but if you're cool with that, then I strongly encourage...
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Jan 12, 20192 min read
If You Want to Change, You Have to Start The Change
If you're reading this, chance are that you may have some health & fitness based goals for this upcoming year. Which is great! BUT,...
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Jan 1, 20192 min read
How To Actually Reach Your 2019 Goals
How is it January 1st already? Honestly, it feels like this entire year flew by. (As cliche as that sounds..) I talked about setting 2019...
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