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Mar 14, 20211 min read
Find What Works For You
For you to get real results, you have to enjoy what you're doing. Sounds simple right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you hate waking up at 6am to go...
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Mar 14, 20211 min read
But- I Don't Want To Get Bulky?
"I want to build muscle, but I don't want to get bulky. _______ told me I should do light weights with high rep to get toned." 🙄...
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Mar 7, 20211 min read
Why You Need To Stop Focusing On The Scale
✖️Why you need to stop focusing on the scale.✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust me, I am all for measurement tools. (I have brain that works off lists,...
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Mar 7, 20211 min read
Are Your Gyms Closed?
BUT THE GYMS ARE CLOSED... WHAT ABOUT MY GAINZ? 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (A question I imagine many of you might have at the current moment.)...
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Mar 7, 20211 min read
Putting In "Intentional Effort" To Your Goals
You know what matters even more than the amount of exercise you do? The quality of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Were you focused? ➖ Did you put 100%...
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Mar 7, 20211 min read
Being Out Of Your "Groove"
I talked a little bit on my story the other day about how I haven’t been feeling my workouts lately. AKA- Being out of my groove. 🤷🏼♀️...
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