Yes. Yes it is. Bacteria live throughout your body, but the microbiome in your gut plays a VERY important role in your overall health-...

If you're reading this, chance are that you may have some health & fitness based goals for this upcoming year. Which is great! BUT,...

I’m not here to waste your (or my) time or create something that isn’t of value. I want this blog to be a resource that you can go to for...