Search
Mar 7, 20211 min read
Find A Diet That Works For You + Your Body
The face I make when someone says they're doing keto because they're favorite celebrity is doing keto and they lost weight. 🤦🏼♀️🙄...
1
Mar 7, 20211 min read
Putting In "Intentional Effort" To Your Goals
You know what matters even more than the amount of exercise you do? The quality of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Were you focused? ➖ Did you put 100%...
1
Feb 24, 20211 min read
You Don't Need To Do Cardio To Lose Weight
The biggest factor that influences weight loss is being in a caloric deficit. Simple as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to do cardio to...
0
Mar 31, 20203 min read
Staying Healthy While Self-Isolating
I am not a public health or medical professional, so I am not going to give advice on best practices to deal with any form of a virus....
10
Jun 17, 20192 min read
Skincare for Athletes
Trust me, if you’re reading this article I HEAR YOU & I SEE YOU. I have struggled with acne my entire life. If you are an active girl (or...
16
May 20, 20192 min read
8 Tips to Sleep Better at Night
Getting 7-9 hours of quality sleep every night one of the most underrated recovery tool & overall health factor. Poor sleep has just as...
12