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Mar 7, 20211 min read
My Favorite Exercises
Honestly, if I could only pick a handful of exercises to do for the rest of my days… this would be my list. 🤷🏼♀️ They’re based around...
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Mar 7, 20211 min read
Squat Vs. Hinge (Yes- There's A Difference)
The Squat VS. The Hinge👉🏻 What’s the difference + what should you look for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The big difference between a squatting + hinging...
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Mar 7, 20211 min read
Foam Rolling Does NOT Increase Mobility
Alright we’re going to get a little feisty here for a hot minute… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLEASE STOP FOAM ROLLING IF YOU USE IT TO "IMPROVE YOUR...
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Mar 7, 20211 min read
Form Tips For Kettlebell Swings
In another blog I talked about the difference between squat + hinge movements. When it comes to the kettlebell swing, it is NOT a squat....
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Mar 7, 20211 min read
Putting In "Intentional Effort" To Your Goals
You know what matters even more than the amount of exercise you do? The quality of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Were you focused? ➖ Did you put 100%...
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Mar 7, 20211 min read
Being Out Of Your "Groove"
I talked a little bit on my story the other day about how I haven’t been feeling my workouts lately. AKA- Being out of my groove. 🤷🏼♀️...
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