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Mar 7, 20211 min read
My Favorite Part About Being A Coach
My favorite part about being a coach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helping people realize there's a lot more to working out than weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like...
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Mar 7, 20211 min read
Developing Your Posterior Chain
These 4 movements are my FAVORITES if you're wanting to build strength + hypertrophy through your posterior chain. 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖...
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Mar 7, 20211 min read
Regular Push-Ups Too Easy? Try These!
Traditional push-ups too easy for you? 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Says no one ever. 😂) However maybe you want a challenge? Or want to try out a new...
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Mar 7, 20211 min read
Dear Rep Cutters...
Dear people that cut reps in CrossFit workouts, I know you cut the reps. Sincerely, your coach. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is this an extremely sassy...
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Mar 7, 20211 min read
Are Your Gyms Closed?
BUT THE GYMS ARE CLOSED... WHAT ABOUT MY GAINZ? 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (A question I imagine many of you might have at the current moment.)...
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Mar 7, 20212 min read
Don't Have Access To Heavier Weights? Read This.
HOW TO ADD INTENSITY TO YOUR WORKOUT W/ OUT ADDING (or having access to) MORE WEIGHT.👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Tempos: Ohhhh tempos, what a...
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