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Mar 7, 20211 min read
Simple Is Effective When It Comes To Strength Programming
If you think an effective strength program means changing up your exercises every week & adding bands, squat pulses or a bosu ball to...
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Mar 7, 20211 min read
Instagram Following Does Not Equal Credibility As A Coach
The online health & fitness space is SO saturated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention that credibility is judged by how many followers someone has,...
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Mar 7, 20211 min read
Tips For Increasing Muscle Mass
About 95% of my clients come to me with goals of increasing their muscle mass. Putting outlying factors aside, here are my top 5...
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Mar 7, 20211 min read
Form Tips For Bulgarian Split Squats
Want strong legs? 🙋🏼♀️ Then you're in the right spot. Bulgarian split squats are one of my FAVORITE movements to program into my...
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Mar 7, 20211 min read
Why You Need To Stop Focusing On The Scale
✖️Why you need to stop focusing on the scale.✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust me, I am all for measurement tools. (I have brain that works off lists,...
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Mar 7, 20211 min read
Find A Diet That Works For You + Your Body
The face I make when someone says they're doing keto because they're favorite celebrity is doing keto and they lost weight. 🤦🏼♀️🙄...
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