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Mar 13, 20211 min read
Incorporating Planes Of Movement Into Your Training
Have you ever thought about incorporating different planes of movement into your training? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aka👉🏻 Instead of forward...
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Mar 13, 20211 min read
Is Lifting Heavy For Everyone?
Do I think that "lifting heavy" is for everyone? Yes, I sure do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can only imagine the amount of people that read that first...
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Mar 13, 20211 min read
Understanding Common CrossFit "Lingo"
If you’re new to CrossFit, this post is definitely something you’ll want to screenshot & save for later! I know when you’re getting...
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Mar 7, 20211 min read
Improving Your Ankle Mobility
Who here would LOVE to be able to sit more comfortable at the bottom of their squat with their weight in their heels? 🙋🏼♀️ (This girl...
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Mar 7, 20212 min read
Components Of A Daily Training Program
There are SO many components (& considerations) when it comes to a daily training program. The primary goal to take into consideration...
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Mar 7, 20211 min read
Movements Everyone Should Be Able To Do
Everyday I see a variety of clients👉🏻 All different ages, shapes, sizes, goals & needs. While they all have a slightly different...
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