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Mar 14, 20211 min read
Find What Works For You
For you to get real results, you have to enjoy what you're doing. Sounds simple right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you hate waking up at 6am to go...
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Mar 14, 20211 min read
But- I Don't Want To Get Bulky?
"I want to build muscle, but I don't want to get bulky. _______ told me I should do light weights with high rep to get toned." 🙄...
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Mar 13, 20211 min read
If You Want To Gain Strength + Build Muscle- Read This.
TRUTH TIME👉🏻 If you’re not planning out your training program AT LEAST a few months in advance, you’re missing out. 😳 (Especially if...
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Mar 13, 20211 min read
Correcting Shoulder Imbalances
A lack of shoulder stability (& mobility) is extremely common in the world of weightlifting & CrossFit. I see so many athletes either not...
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Mar 13, 20211 min read
Not Feeling Energetic For Your Workouts? Read This.
Do you ever feel lethargic during your workouts? f so, one of my first questions will be- “When was the last time you ate & what did you...
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Mar 13, 20211 min read
Proper Form For Hollow Rocks
With the hollow rock, I see so many form faults & inefficiencies on a daily basis when coaching.👇🏻 ✖️ Shoulders on the ground ✖️ Lower...
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