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Mar 14, 20211 min read
Want Real + Long-Term Results?
Why are we so quick to jump to the easy option? The thing that requires the least amount of effort & the least amount of time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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Mar 14, 20211 min read
Setting Up For Your Deadlift
The starting position for your deadlift set’s up your entire lift. 🏋🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a creature of habit, I go through the same...
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Mar 14, 20211 min read
General, Dynamic + Specific Warm-Ups
A proper warm-up is just as important as the workout itself. 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you try to reason differently by saying that cheetahs don’t...
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Mar 14, 20211 min read
Starting Out On Your Fitness Journey?
With so many nutrition & dieting tactics out there it can be SO CONFUSING to know where to start. 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t eat carbs, don’t eat...
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Mar 14, 20211 min read
How To "Brace Your Core"
“Brace your core/Tighten your stomach" is probably the most common thing I say when coaching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what exactly does that mean?...
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Mar 14, 20211 min read
Deadlift Form 101
Deadlifting. is. so. simple. Pick it up & put it down. Yet, we love to complicate things. So here’s my biggest tip ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻KEEP...
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