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Aug 5, 20192 min read
July 2019 Fitness (& Non-Fitness) Favorites
OH HOT DANG NEW BLOG POST WITH SOME OF MY FAVSS. For some reason, I love reading/seeing about what other people love. (Is that weird?...
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Jul 15, 20192 min read
RPE Training
RPE stands for “Rate of Perceived Exertion” Which just basically means that it's a tool to measure the perceived difficult of your last...
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Jul 1, 20192 min read
Gym Etiquette 101
We’ve all been there & experienced that one person that is not aware of the “unwritten” rules inside of the gym. I’m NOT making this blog...
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Jun 24, 20192 min read
BCAA's vs. Protein Powder
What’s the difference? Is there even a difference? Which one do you need? Is one better than the other? If these are some of your...
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Jun 9, 20192 min read
Creatine Monohydrate
Creatine is the most researched & proven sports performance supplement on the market. There have been countless studies done to show the...
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Jun 2, 20192 min read
Favorite Workout Shoes (Women's Guide)
Of course, these are simply my personal favorites & recommendations. There are probably other brands out there that people swear by, but...
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