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Feb 24, 20211 min read
Fitness Should Add To The Quality Of Your Life
I was talking with one of my remote 1:1 clients yesterday and we got to discussing how your workouts will probably change over time, just...
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Mar 31, 20203 min read
Staying Healthy While Self-Isolating
I am not a public health or medical professional, so I am not going to give advice on best practices to deal with any form of a virus....
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Dec 15, 20194 min read
Fitness Holiday Gift Guide (2019)
Last year I did a similar post to this & I got some great feedback! Soo, I figured it was only fitting to do a 2019 version. (Also......
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Nov 10, 20192 min read
Components Of An Effective Strength Program
So you want to get strong and build muscle, but how in the world do you create a workout program to do that? This blog post is meant for...
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Oct 14, 20192 min read
Why You Need To "Lift Heavy"
I can only imagine how fired up some people got when they read the title of this blog post. So before you get your panties in a bunch and...
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Aug 18, 20192 min read
6 Things I Wish I Realized When I Started Coaching
This is 100% a no-bullshit post. If you get offended easily, this isn't for you.. but if you're cool with that, then I strongly encourage...
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