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Feb 27, 20211 min read
6 Exercise Lower Body Lift
I wish I had all the time in the world to get a lift in, but sadly that's not the case most of the time. 🤷🏼♀️ Today's workout took...
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Feb 27, 20211 min read
Minimal Equipment Kettlebell Workout
I know a few places that are experiencing some restrictions, so here is a minimal equipment workout you can do from the comfort of your...
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Feb 24, 20211 min read
Gym Motivation Low? Read This.
Having a bad day? Go to the gym. Stressed out? Go to the gym. Life throwing you lemons? Go to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working out doesn't need...
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Feb 24, 20211 min read
Keep Coaching Simple
I created this graphic a few weeks ago, forgot about it (lol typical Sarah fashion) but then saw something similar the other night that I...
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Feb 24, 20211 min read
You Don't Need To Do Cardio To Lose Weight
The biggest factor that influences weight loss is being in a caloric deficit. Simple as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to do cardio to...
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Feb 24, 20211 min read
Banded Glute Prep Exercises Before You Lift
Prior to the start of a lower body lift, I love going through some banded glute prep work! I find it helps to create a solid mind-muscle...
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